Areas of Coaching I can help you with
Work/life balance, time management
Work/life balance, time management
Work/life balance, time management
Your work has become your life, you are not spending enough time with friends and family, you are dreading getting up in the morning? I can help you get back on track and decide how you'd ideally like to spend your life. I will help you see things in a different way and set clear goals on what you'd like to achieve, organise your life in a much more productive way and start enjoying the things you want to.
relationship coaching
Work/life balance, time management
Work/life balance, time management
As a relationship coach, I can give you support, guidance and information with regards to the resolution of problems, in order to eliminate resentment and frustration within your relationship. You would like to understand yourself and your partner better, I will help you identify what is your version of a great relationship, what your expectations are and identify any needs that are not fulfilled.
family, parenting &youth coaching
Work/life balance, time management
personal development: confidence, motivation, energy
Every family has its problems, and the hectic pace of modern life has taken its toll on parenting and other family ties. I can help new, adoptive and stepparents adjust well and work towards the happiness that you deserve. I can help your family overcome difficult transitions in life and help you move towards better relationships. I can help you navigate problematic marital relationships, parenting challenges, problems with adjustment and adjusting to a family work-life balance.
personal development: confidence, motivation, energy
personal development: confidence, motivation, energy
personal development: confidence, motivation, energy
You feel shy and uneasy, you have negative thoughts about yourself and your abilities, you find it hard to get out of bed, you feel stuck in a rut. I can help you learn different techniques for developing your confidence and self-esteem. The process is designed to help you assess your current levels of self esteem, challenge your beliefs and help you build a new positive self-image. During the session I will ask you what makes you feel alive and energised and on the other hand what drains you and leaves you feeling unmotivated. I will motivate you to get through stress and sadness, get fit and stay healthy, achieve life long dreams.
health Coaching: stress, anxiety, depression
personal development: confidence, motivation, energy
health Coaching: stress, anxiety, depression
You have lost all enjoyment even in things that previously made you happy, you feel a distinct lack of drive, desire and ambition.
My approach is designed to keep clients grounded and focused on the important things in life, such as work, family, partners and friends. I will help you keep up the momentum when all you want to do is give up. Depression coaching is not about examining your past, or asking why, it is instead about moving forwards leaving behind negatives thoughts for a brighter future.
weight and body image coaching
personal development: confidence, motivation, energy
health Coaching: stress, anxiety, depression
Body image and self-esteem go hand in hand. Your achievements, personality and all your good deeds can take a back seat when it comes to judging yourself. I will support you in identifying where you are stuck and provide specific tools to move forward on the path to body love. As your body image coach, I will help you to clarify your destructive belief system about your body. I will assign specific exercises to support you in shifting those negative perspectives, guide you in creating a plan for help and hold you accountable for your commitments with compassion and understanding.
Walk and Talk sessions
What is it? – Walk and Talk is exactly that, the Coach and the Client walk and talk together during the coaching session outdoors. Walking sessions typically take place along parks, on paths, across fields and in the woods.
How is a session structured? – We will meet at an agreed location and time. Prior to meeting up, we will have discussed what we'll do if we meet someone so that you know how your confidentiality will be protected. We won't plan to go far just far enough for the session to last an hour and you will lead the pace. we will talk about what's on your mind, your struggles and life situations you are dealing with at the moment. We might sit on a log or bench so we can reflect on what's been discussed so far. We will finish the session by talking bout the next steps to take and the path ahead.
Why choose a Walk and Talk? – Walk and talk will be beneficial if you are experiencing a range of difficulties including struggling with loss and grief, experiencing anxiety and intense worry, a life change, fear and panic and loneliness.
Why does it work? – Being out in nature is well proven to have huge benefits on our mental health. Exercise can help reduce level of stress, depression and anxiety. Often during a walk and talk session, clients enjoy the experience of movement while walking and might feel more comfortable talking side to side instead of face to face. There is something about being in nature, moving your body and not having the pressure of facing each other.
What is included in your 1:1 sessions with me
- An introductory call to connect with each other and explore your needs, hopes and ambitions.
- We will have one hour sessions in my office or via video calling every week (this of course can change depending on your schedule) .
- Ongoing access to my support in between sessions via email and text.
- You will have a safe, non-judgemental, private and confidential space.
- You will have a bespoke coaching programme completely personalised and tailored to you.
- I will integrate evidence-based methods into our sessions including, mindfulness and compassion focused therapy.
- We will set tasks at the end of each session to ensure you are continually moving forwards towards your goals.
- You will have my full commitment to you as your coach.